Celebrate this Diwali with two healthy sweets

Posted on Fri, 25 Oct 2013

Low calorie & Low fat SandeshSandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey instead of ...

Tips for a healthy Diwali!

Posted on Fri, 25 Oct 2013

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India!Here are some tips to enjoy a wonderful & healthy Diwali!1. Make smart food choices: Are you partying until ...

A better "Body and a Clearer Mind" with Detoxification this Diwali

Posted on Fri, 25 Oct 2013

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...

Triple Your Chances of IVF Success with A Mediterranean Diet

Posted on Fri, 25 Oct 2013

Women watching their weight and diligently following a Mediterranean style diet that is rich in vegetables,vegetable oils,fish and beans may boost their chances of becoming pregnant,according to dieti...

Go Nutty and Lower Your Blood Pressure - Part II

Posted on Wed, 23 Oct 2013

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...

Go Nutty and Lower Your Blood Pressure -Part 1

Posted on Wed, 23 Oct 2013

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress. The National Institutes of Health in cooperation with "The National ...

"A better Body and a Clearer Mind" with Detoxification this Diwali

Posted on Wed, 23 Oct 2013

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snacks and dining ...

Preventing Diabetes: More Smart Ways

Posted on Mon, 21 Oct 2013

Let's move more.14. While you watch TV try to walk fast in that area.11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers .12. Take the stairs to your office or t...

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Posted on Mon, 21 Oct 2013

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and u...

Giving yourself a Diwali gift of "A better body and a clearer mind"!

Posted on Fri, 18 Oct 2013

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...