Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

Posted on Sun, 29 Dec 2013

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and severa...

KEEP YOUR SKIN AND HAIR HEALTHY THIS WINTER WITH GLYCERINE!

Posted on Thu, 26 Dec 2013

Are you struggling to keep your hair and skin healthy during winter?Glycerine, the colorless and odourless carbon compound is the sure fire solution for dry skin and scalp every winter. Here are some ...

The how to of exfoliating skin during winter

Posted on Thu, 26 Dec 2013

Now that we are going through the winter season it is important to deal with the skin care challenges like the dry skin says Dr Chiranjiv a reputed dermatologist. * Dry skin looks dull because it is c...

HOW TO HAVE A WELL RESTED SLEEP?

Posted on Thu, 26 Dec 2013

Well rested sleep helps maintain physiological functions-neurocognitive functions, cardiovascular, respiratory, endocrine and gastro-intestinal systems and helps improve the quality of life.Also a goo...

A TIP TO TOE WINTER CARE GUIDE-final part

Posted on Mon, 23 Dec 2013

Hot oil hair massageThere is absolutely no parallel to a hot oil hair massage for your scalp this winter. Your hair regains its moisture and the result of this treatment is a bouncy, shiny hair. Go fo...

A TIP TO TOE WINTER CARE GUIDE

Posted on Mon, 23 Dec 2013

Are you facing a hoard of skin problems this winter? May be your skin has become rough and dry. You may also have hair problems like dandruff, hair fall, itchiness and dryness.Cracked feet, calluses a...

Losing weight safely and naturally

Posted on Tue, 10 Dec 2013

Fitness expert Vinod says "Any one can lose weight at any age" You need not have to starve or take up rash diets.Here are few tips to start losing weight safely.Set achievable goals. Set some achievab...

BATH SALTS FOR A YOUTHFUL SKIN

Posted on Tue, 10 Dec 2013

Bath salts not only relieve muscle tension but also exfoliate your skin. Bath salts also heal common problems such as eczema, psoriasis and rashes. They cleanse and brighten your skin as well.BATH SAL...

Warm up to the idea of body massages this winter!

Posted on Mon, 09 Dec 2013

H'mmmm, It's winter and people do not like to go for body massages during the cooler months of the year. Experts suggest that it is the best season for it.When you talk about massages it is always the...

HOW MUCH OIL IS TOO MUCH?

Posted on Mon, 09 Dec 2013

How much oil is too much? Here are some interesting tips for the health and diet conscious...* Recent healthy eating guidelines suggest using more than one type of oil in our daily diet. * Dr Priya sa...