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Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.


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Latest Activities
andrewwalker replied to parul gupta's discussion post under proper diabetic diet in Diabetic Diet / Torture or Not Support Group - 44 days back
andrewwalker replied to medindia's discussion post under Diabetic Diet / Torture or Not in Diabetic Diet / Torture or Not Support Group - 49 days back
andrewwalker has joined Diabetic Diet / Torture or Not Support Group - 49 days back
andrewwalker replied to medindia's discussion post under Onions and Hair Loss in Hair Loss Support Group - 50 days back
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