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Go Nutty and Lower Your Blood Pressure - Part II

Posted by HannahSP on Wed, 23 Oct 2013         
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Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your immunity. While copper helps with the development of connective tissue. Magnesium relaxes your nerves and muscles, Cashew nuts are are cholesterol-free and also low in fat , so they make for a healthy and delicious snack. But  eat them in moderation (about 1/4 cup a day), and avoid the salted versions... Read More
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