SWEET TRUTHS ABOUT THE SWEET POTATO

Posted on Mon, 09 Dec 2013

Sweet potato is now the "number one" in the health list of nearly every one.Just one boiled sweet potato contains 500% of our daily intake of Vitamin A, has some calcium, iron and potassium and can pr...

4 foods to skip and 4 best foods to eat before bed-time

Posted on Sat, 07 Dec 2013

4 FOODS TO SKIP1) WHITE RICESkip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compared with e...

12 MOST HEALTHY & HEALING FOODS-FINAL PART WITH RECIPES

Posted on Sat, 07 Dec 2013

As we end our journey today in finding out the 12 best healthy and healing foods, we will also look into some scintillating recipes.ORANGE PITHMost of us know that oranges are a great source of Vitami...

12 MOST HEALTHY & HEALING FOODS-PART 2

Posted on Sat, 07 Dec 2013

We are continuing with our journey in knowing the 12 healthy and healing foods.Give yourself a health boost by knowing these healthy and healing foods. Start with the best picks to prevent and treat h...

12 MOST HEALTHY & HEALING FOODS

Posted on Thu, 05 Dec 2013

GIVE A BIG TIME BOOST TO YOUR HEALTH WITH THE 12 MOST HEALTHY AND HEALING FOODSFIGSA rare and fine source of calcium , figs may help prevent bone loss due to ageing.They are high in fibre and reduces ...

SURPRISING HEALTH FACTS UNEARTHED

Posted on Thu, 05 Dec 2013

WARM YOUR FEET TO EASE THE PAINThe theory goes that this dilates the blood vessels in the feet and drawns the blood away from your head which may ease the pain.SNUFF OUT INDOOR POLLUTANTS WITH INDOOR ...

WORLD'S TOP HEALTH SECRETS REVEALED "NOW"

Posted on Thu, 05 Dec 2013

SAGE OIL CAN BOOST MEMORYBritish Scientists invited young adults to take part in a word recall test.Some were given capsules containing sage oil and the rest a placebo.Both groups were tested for thei...

BEST KEPT HEALTH SECRETS OF THE WORLD

Posted on Tue, 03 Dec 2013

BEST WAY TO GET A MENTAL LIFT The best way to get a mental lift is to bend backwards. Bending backwards improves your mood say researchers. As they rated the mood altering powers of back bends, forwar...

INTERESTING HEALTH FACTS ABOUT APPLES

Posted on Tue, 03 Dec 2013

HOW TO CHOOSE GOOD APPLESChoose smaller apples. Larger apples ripen faster.Few risks to take notePesticidesBecause apples are vulnerable to worms and insects they are sprayed with pesticides several t...

YES, APPLES KEEP THE DOCTOR AWAY

Posted on Mon, 02 Dec 2013

It's no myth that apples keep the doctor away!Certainly, apples prevent a host of diseases. And this is great news isn't it?NOW, JUST DELVE INTO THE HEALTH ASPECTS OF THIS NUTRITIOUS FRUITSTAY SLIM WI...