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Go Nutty and Lower Your Blood Pressure -Part 1

Posted by HannahSP on Wed, 23 Oct 2013         
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Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress. The National Institutes of Health in cooperation with "The National Heart Lung and Blood Institute"USA, developed the DASH diet -- Dietary Approaches to Stop Hypertension. The DASH eating plan provides guidelines to help lower your blood pressure by adopting dietary changes on a long-term basis. The DASH diet recommends that a person with high blood pressure need to... Read More
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