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Celebrate this Diwali with two healthy sweets

Posted by HannahSP on Fri, 25 Oct 2013

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Low calorie & Low fat SandeshSandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey instead of sugar. We can use banana, peach, fig or apple. Ensure to balance the sweetness of the juice with honey. INGREDIENTS * 1litre low-fat cows milk, * 1 ripe banana, * 30ml vinegar * 50 almonds ground to a paste * 2tbs honey * 1 tbs kewda water METHODAdd vinegar to boiling milk. The milk will curdle. Dr... Read More

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toasted nuts | low fat sandesh | low fat shreekhand |

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