How to be Fit @ Forty

Posted on Wed, 09 Oct 2013

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sure...

CABBAGE HEALTH FACTS

Posted on Thu, 22 Aug 2013

The cabbage which is round and solid is full of nutrients.The Chinese attribute their active lifestyle to eating cabbage regularly and it plays an important role in their daily diet.Raw cabbage is low...

HAVE A DATE WITH DATES

Posted on Fri, 09 Aug 2013

Dates, a natural weight loss food is rich in vitamins and minerals and is a great energy booster. They restore energy and and vitality instantly.* Dates are low in cholesterol and fat free and is a gr...

DRINK TEA AND KEEP AWAY FROM HEART ACHES

Posted on Fri, 09 Aug 2013

All teas are rich in antioxidants& polyphenols that destroy free radicals in the body. Long-time tea researcher John Weisburger at the Institute for Cancer Prevention in N.Y. says that eight to 10 tim...

ENJOY DATES EVERY DAY AND LOSE WEIGHT

Posted on Sat, 03 Aug 2013

Dates being a natural weight loss food can also be substituted for sweets or colas. It is an ideal snack to put off hunger. Now to some date recipes.DATES BREAD TOASTIngredients:1. Brown bread(prefera...

Top health benefits of basil

Posted on Thu, 25 Jul 2013

Basil is a key ingredient in Italian cuisine and Thai cooking. Basil an extraordinary medicinal herb offers remedy for a lot of ailments including cancer.Proven anti-oxidant and cancer fighter.One of ...

CLOVE:THE NICE SPICE

Posted on Wed, 24 Jul 2013

Clove is one of the important spice in Indian kitchen.Besides adding a burst of aroma and flavor to the food it has innumerable health benefits.Here are some-Tooth ache & Bad breathe: Cloves and clove...

Sharpen your mind: Drink water

Posted on Wed, 24 Jul 2013

Are you breaking your head trying to find a solution to a problem? Then a glass of water may solve the problem! A new study has confirmed that drinking water sharpens your mind. Researchers say that b...

More Weight Loss Foods From Kitchen

Posted on Thu, 18 Jul 2013

Black BeansOne of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling of fullness as it...

Best Weight Loss Foods from Indian Kitchen

Posted on Wed, 17 Jul 2013

Radish One of the best weight loss foods from the Indian kitchen is the radish. Half a cup of cooked radish contains approximately 3 grams of fiber and helps you stay full and satisfied. Considered as...