Foods that Get Us Glowing from Inside Out

Fruits,vegetables and nuts like avocados,pomegranates,apples,beet root,carrots, pumkin seeds, walnuts, almonds etc  have not only great nutritional value but also anti-ageing properties say researcher...   Read More

Posted by HannahSP on Tue, 29 Oct 2013        (0)        (3352)

Celebrate this Diwali with two healthy sweets

Low calorie & Low fat SandeshSandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey instead of ...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (4561)

Tips for a healthy Diwali!

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India!Here are some tips to enjoy a wonderful & healthy Diwali!1. Make smart food choices: Are you partying until ...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (3684)

A better "Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (3489)

Triple Your Chances of IVF Success with A Mediterranean Diet

Women watching their weight and diligently following a Mediterranean style diet that is rich in vegetables,vegetable oils,fish and beans may boost their chances of becoming pregnant,according to dieti...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (3364)

Go Nutty and Lower Your Blood Pressure - Part II

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (4104)

Go Nutty and Lower Your Blood Pressure -Part 1

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress. The National Institutes of Health in cooperation with "The National ...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (3919)

"A better Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snacks and dining ...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (3455)

Preventing Diabetes: More Smart Ways

Let's move more.14. While you watch TV try to walk fast in that area.11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers .12. Take the stairs to your office or t...   Read More

Posted by HannahSP on Mon, 21 Oct 2013        (0)        (3777)

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and u...   Read More

Posted by HannahSP on Mon, 21 Oct 2013        (0)        (3701)