Sunlight – Natures source of Vitamin D

What is Vitamin D?Vitamin D is a fat soluble vitamin, which is also considered as a steroid hormone. It is synthesized in the body when skin is exposed to sunlight by UV irradiation of 7-dehydrocholes...   Read More

Posted by Dr.Vani on Sun, 20 Oct 2013        (1)        (3631)

Love the Skin you are In!!!

Your Skin is the most versatile organ in your body. Without the skin, we would not have any protection against the harmful ultra - violet radiation, injuries and germs invading from outside. Our sense...   Read More

Posted by pallavi-78 on Sat, 19 Oct 2013        (1)        (4349)

Giving yourself a Diwali gift of "A better body and a clearer mind"!

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3025)

The best and worst foods to help relieve colds and flu

Now eat the following best foods and beat the cold!Chicken SoupGrandma's favorite remedy of course!Chicken soup contains cysteine, a compound that thins mucus and relieve congestion.One single serving...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3219)

Boost the nutrient power in your chocolates, tomatoes, carrots, yellow corn and garlic

Boost the nutrient power in your chocolates, tomatoes, carrots, yellow corn and garlic Here are some magic but simple steps Go for dark chocolate over other kinds Innumerable studies have shown that d...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3153)

HEAR NOW! HERE ARE VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS

The most important meal of every single day is your breakfast!Agreed? If yes let's proceed....According to a research made by the 'Make Mine Milk' campaign which highlights the health benefits of drin...   Read More

Posted by HannahSP on Wed, 16 Oct 2013        (0)        (3366)

Drugs that Pile Kilos

Are you gaining weight without no reason? Are you finding it hard to lose weight? Your medications could be the reason! Some drugs could cause weight gain in some individuals and weight loss in others...   Read More

Posted by HannahSP on Wed, 16 Oct 2013        (0)        (3586)

Can Wrinkles be a Symptom for Fragile Bones?

Experts reckon that India has 36 million osteoporosis patients,majority of them older women.Also post menopausal women at risk are hardly screened for it.Yale researchers studied 100 women in their la...   Read More

Posted by HannahSP on Tue, 15 Oct 2013        (0)        (3482)

Can Electricity Make Us Sick and Fat?

Yes it can! Surprising isn't it? Now, let us see how,Some of us may be glued to our laptops and Xboxes late night and according to a UK study published last year in the journal "Bioessays' it has seri...   Read More

Posted by HannahSP on Tue, 15 Oct 2013        (0)        (3569)

Enjoy Gorgeous Hair With a Black Tea Rinse!

Tea is an amazing beauty aid be it soothing tired eyes or adding lustre and bounce to your hair.Your hair can be damaged by the following factorsStressHarsh brushing & too uh brushingExtreme heat due ...   Read More

Posted by HannahSP on Mon, 14 Oct 2013        (0)        (5592)