Burning Abdominal Fat Effortlessly With Pomegranates

Pomegranates a superfood,according to scientists has the power to reduce the ‘spare tyre’ in men, or the ‘muffin top’ in women ,in short the fat stored round the stomach. VOW, THAT SOUNDS GREAT! GOOD ...   Read More

Posted by HannahSP on Mon, 14 Oct 2013        (0)        (3530)

Imbalances of the Inner Ear....Vertigo!!!

Many of you would have woken up from sleep with a jolt, your eyes wobbling all over the place and found the ceiling above spinning. Everything seemed to go out of control there seemed to be a state of...   Read More

Posted by pallavi-78 on Fri, 11 Oct 2013        (0)        (3960)

Festivity, Fun & Fitness

Festival season has arrived! Most of us will binge on sweets, chocolates & savouries and end up gaining weight.  Still, what is a festival without sweets and traditional food? HERE IS GOOD NEWS!FUN WA...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (3520)

A Naturally Healthy Sweetener !

Jaggery is a widely used and common sweetener used for preparing various dishes in India.It is actually unrefined and non-distilled sugar. Though the source of sugar and jaggery are the same ,they dif...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (3309)

How to be Fit @ Forty

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sure...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (3650)

UNLEASH THE POWER OF FLAX SEED!!!!

1. It is said that “We spend the early part of our life running after wealth, not too concerned about our health….and in the latter half of our life we spend that very wealth trying to regain our heal...   Read More

Posted by pallavi-78 on Wed, 09 Oct 2013        (0)        (4937)

DYSLEXIA IS NOT A DISEASE..IT CAN BE TREATED..

Have you ever observed your child having difficulty learning in school? Do they struggle with writing, reading, or are they getting confused over numbers and letters, write in reverse order, have a me...   Read More

Posted by pallavi-78 on Tue, 08 Oct 2013        (0)        (3745)

Get Energized....By Having A Healthy Breakfast....

During the morning hours many of us are too busy washing up, getting our children ready to school, getting their lunch boxes ready, walking a dog or even preparing lunch, the list goes on and on. We a...   Read More

Posted by pallavi-78 on Mon, 07 Oct 2013        (0)        (4166)

The Power of Two......The Secret to a Happy Family......

How many of us as parents have thought a thousand times on the idea of having a second child? I know in this fast paced society, no one has the time to plan their second child as they are busy focusin...   Read More

Posted by pallavi-78 on Sun, 06 Oct 2013        (0)        (4141)

Those Teen Years and their Turbulent Tantrums!!

You heard the door slam!!! Your child walks into her room, there is pin drop silence aroundYou try knocking at the door….and there is no response.A minute ago your teen daughter was in a good mood the...   Read More

Posted by pallavi-78 on Thu, 03 Oct 2013        (0)        (3722)