The Thrilling Twenties

20s is the time when your hormones are in a stable condition for growth. It’s the perfect age to power through all types of activities and experiment a bit, because your body is highly resilient. Doin...   Read More

Posted by Lachmi Deb Roy on Fri, 27 Sep 2013        (0)        (3511)

Life Begings at Forty

Do you feel lazy and choose to drive instead of walking or sitting at a desk for long hours when you used to be constantly on the run? Do you socialize less, eat more and always hire a cab to go home?...   Read More

Posted by Lachmi Deb Roy on Fri, 27 Sep 2013        (0)        (3901)

The Fun Thirties

I can say that I am enjoying my thirties to the hilt though there are slight hormonal changes in the thirties. During this stage your bone growth slows down, plus there is declining metabolism and dep...   Read More

Posted by Lachmi Deb Roy on Fri, 27 Sep 2013        (0)        (3464)

Signs of Child Abuse

Child abuse is becoming very rampant. And sorry to say that child abuse starts from home, so as parents we need to be very careful. Here’s how you can spot a few warning signs of various forms of abus...   Read More

Posted by Lachmi Deb Roy on Mon, 23 Sep 2013        (0)        (3690)

Beat the Stress

Living life in the fast lane is so ingrained in us that we rarely stop to think of the damage it causes to our bodies. I guess it is now time to slow down and do the needful to lead healthy and happy ...   Read More

Posted by Lachmi Deb Roy on Mon, 23 Sep 2013        (0)        (3667)

Overtraining Syndrome

You want to lose weight and you get yourself back into shape. So you become a gym rat by trying to over exercise rigorously for several hours. You are overtraining and overexercising and eating too li...   Read More

Posted by Lachmi Deb Roy on Sun, 22 Sep 2013        (1)        (4280)

Dry eyes

The problem of dry eyes is more common in woman than in men because of hormonal fluctuations. Allergies, certain medications such as antihistamines, sleeping pills, anti-anxiety drugs, pain relievers ...   Read More

Posted by Lachmi Deb Roy on Fri, 20 Sep 2013        (0)        (3460)

Computer overuse

When you end up spending hours together on a computer for work, entertainment, internet surfing, working online, etc without realizing that there can be health troubles further down the road. You can ...   Read More

Posted by Lachmi Deb Roy on Thu, 19 Sep 2013        (0)        (3693)

GO RUN!!!! Road is for Free....

“There is no gain without pain” -the proverb is apt for all those persons who want to lead a healthy life ahead!! Now folks lets talk about running, all of us are running in our daily lives behind som...   Read More

Posted by pallavi-78 on Tue, 17 Sep 2013        (0)        (3784)

Throbbing Headaches

Throbbing headaches should not be ignored and should be ignored and should be taken seriously. Headaches due to migraine and tension are common both in the young and the old. Elderly people should be ...   Read More

Posted by Lachmi Deb Roy on Mon, 16 Sep 2013        (0)        (3517)