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Effective Foods to Lower Stress Levels

Posted by Dr.Trupti on Mon, 27 Dec 2010

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Dark Chocolate- Dark chocolate boosts up the serotonin levels. This plays a key role in dealing with stress. Researchers of the Duke Medical center have found that lower serotonin levels lead to more extreme reactions when the body encounters stress. However indulgence is not a good idea. Almonds- Almonds are a healthy and stress fighting snack. Munch on almonds to relieve stress. Nuts are rich in vitamin E, which boosts your immunity. A healthy immune system reduces your probability of fallin... Read More

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