Reasons That You Should Be Spinach Smart.

Posted by subnirmala on Sat, 10 Apr 2010

Spinach originated in Persia and then spread to other countries also. This herbaceous edible plant, having dark green leaves has a lot of health benefits. Many people have rightly called spinach as th...

Effective Foods to Lower Stress Levels

Posted by Dr.Trupti on Mon, 27 Dec 2010

Dark Chocolate- Dark chocolate boosts up the serotonin levels. This plays a key role in dealing with stress. Researchers of the Duke Medical center have found that lower serotonin levels lead to more ...

Will you let genetics take over your child’s height?

Posted by sangeethaarjun on Thu, 23 Jan 2014

It’s in the genes! Fat toes, a twisted nose, short stature, the shape of the eye etc are all features in an individual that we attribute to genes. While these features may not be talked about much, an...

Health Benefits of Leafy Vegetables

Posted by Krishna Bora on Fri, 07 Mar 2014

Green leafy vegetables are good for your health, you must have heard it a lot of times. But what is the reason that people keep emphasising on the importance of green leafy vegetables, but what are ac...