Effective Foods to Lower Stress Levels

Posted by Dr.Trupti on Mon, 27 Dec 2010

Dark Chocolate- Dark chocolate boosts up the serotonin levels. This plays a key role in dealing with stress. Researchers of the Duke Medical center have found that lower serotonin levels lead to more ...

Getting colds frequently?

Posted by Aparna_Tandon on Wed, 26 Jan 2011

Reduce your stress. Severely stressed people are more likely to catch a cold as stress depresses your body's immune function. Try relaxation techniques like meditation, yoga etc to reduce your stress....

Nutrition before Pregnancy

Posted by Dr.Trupti on Thu, 10 Feb 2011

Childbirth requires a great amount of resources. Therefore good and optimum nutrition is required before pregnancy. The intake of essential nutrients before pregnancy is important in the sense that al...

More to know about Amala (Emblica officinalis)

Posted by akburnwal on Sat, 21 May 2011

Amla is rich in natural vitamin C.Amla has cooling, diuretic and laxative properties.It helps in cleansing the mouth, and strengthens teeth and bones.It increases the red blood cell count and helps to...

Health Benefits of Mango

Posted by Krishna Bora on Tue, 04 Mar 2014

Mangoes are not just yummy to eat, but also have very good health benefits: 1. Mangoes are loaded with different types antioxidants that help protect from colon, breast, leukemia, & prostate cancers t...

Foods to Eat during Common Cold

Posted by Krishna Bora on Wed, 05 Mar 2014

1. Nausea, vomiting and diarrhea are the most common symptoms to most food poisoning cases. Frequent vomiting and diarrhea causes a quick depletion of water from the body, which leads to dehydration. ...

Health Benefits of Green Beans

Posted by Krishna Bora on Thu, 13 Mar 2014

Green beans maybe have been left out so far in your diet, but when you see the health benefits of them now will make you add loads of them in your diet: Control your PMSIn a study, it was found that b...

Vitamins for your Libido

Posted by Lachmi Deb Roy on Fri, 06 May 2011

Have good whole grain cereals and not saturated and processed foods. The fat found in biscuits, cakes and most white flour products like rice, bread and pasta. Indian sweets should also be avoided. Ad...