Effective Foods to Lower Stress Levels

Posted by Dr.Trupti on Mon, 27 Dec 2010

Dark Chocolate- Dark chocolate boosts up the serotonin levels. This plays a key role in dealing with stress. Researchers of the Duke Medical center have found that lower serotonin levels lead to more ...

Calcium Confusion

Posted by Lachmi Deb Roy on Mon, 26 Aug 2013

The supplement you pop in every day may do more harm to you than good.  Several researches has pointed out that there is a possibility of heart risk from calcium pills. Calcium supplements also leads ...

Health Benefits of Leafy Vegetables

Posted by Krishna Bora on Fri, 07 Mar 2014

Green leafy vegetables are good for your health, you must have heard it a lot of times. But what is the reason that people keep emphasising on the importance of green leafy vegetables, but what are ac...

The Gut Health Boosters

Posted by Pavithraa G on Tue, 18 Jul 2023

Human well-being completely depends on a healthy gut, as it prevents the occurrence of various diseases. The gut refers to the entire digestive system, beginning from the mouth till the colon. In this...