Stretching into Motherhood: 3 Yoga Poses for a Healthy Pregnancy
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Pregnancy is a remarkable voyage brimming with aspiration, excitement, joy and sometimes significant physical and emotional challenges. As the body adjusts to growing life, a woman often experiences various issues like back pain, leg cramps, mood swings, digestive discomfort, breathlessness, fatigue, anxiety and stress. While medical supervision is required throughout the pregnancy, many expecting moms prefer natural methods to alleviate discomfort and improve their overall health. One such holi...
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