FOOD ALLERGIES

Posted by Dr.Trupti on Tue, 28 Sep 2010

Almost 1/3 people claim to have a food allergy. But the fact is that only about 2-8% children and 1-2% of adults have clinically proven allergic reactions to food. The reason for this vast difference ...

Effective Foods to Lower Stress Levels

Posted by Dr.Trupti on Mon, 27 Dec 2010

Dark Chocolate- Dark chocolate boosts up the serotonin levels. This plays a key role in dealing with stress. Researchers of the Duke Medical center have found that lower serotonin levels lead to more ...

Health Benefits of Meditteranean Diet

Posted by Dr.Trupti on Mon, 14 Nov 2011

What is a Meditteranean diet?The Meditteranean diet is one of the healthiest ways of eating. A Meditteranean cuisine comprises of 50% carbohydrates, 30% proteins and 20% fats. One has to eat 5-times i...

Protect Your Body: Your Guide to Choosing Low Mercury Seafood

Posted by stephaniehernandez on Fri, 22 Apr 2016

Packed with protein, omega-3 fatty acids, vitamins, and minerals, fish is an excellent source of nutrients for our body.Unfortunately, mercury pollution within the environment has made its way from la...