Stressful Housewife

Posted by aruna75 on Tue, 13 Oct 2009

Stress could be defined as a form of anxiety caused due to lack of rest or some situation that puts pressure. Mothers at home are more stressed out than working women. They have help from their husban...

Healthy Lifestyle

Posted by aruna75 on Mon, 30 Nov 2009

Paying little more attention to exercise, eating etc could activate a healthy lifestyle. Small changes could add strength to your body. Overweight is one big problem that many people need to tackle. S...

What is insomnia?

Posted by jimmy03 on Thu, 04 Feb 2010

Insomnia is a sleep disorder. People with insomnia have either trouble falling asleep, staying asleep, or both. There are to main forms of insomnia: primary insomnia where people experience trouble sl...

How To Plan Your Time, Get Over Stress And Be Productive.

Posted by subnirmala on Mon, 15 Mar 2010

All people on this universe have only one commodity, which is equally given to all; yes it is time. All of us have been given 24 hours in a day or 1440 minutes and it depends on us how we spend this t...

How Stress And Depression Can Lead To Poor Physical Health.

Posted by subnirmala on Sat, 27 Mar 2010

Life is a beautiful dream and it remains so for people who knows how to tackle all the ups and downs of it. However this may not be the case for everyone and we find various stumbling blocks that stan...

Be Physically Active – Enjoy Good Emotional Health.

Posted by subnirmala on Sat, 10 Apr 2010

Most of us today be it a housewife, a white collared employee or a computer professional is just caught up in the responsibilities of the job and find very less time to exercise or be physically activ...

Steps To Quit Smoking To Give Birth To A Healthy Child.

Posted by subnirmala on Mon, 12 Apr 2010

Smoking is harmful for health and it applies more to a pregnant woman and her family to avoid smoking to give birth to a healthy child. Smoking is a habit that is very easy to pick up and involves gre...

How Positive Affirmations Can Help Promote Better Mental Health.

Posted by subnirmala on Thu, 13 May 2010

Negative thoughts are the main reasons for depression and stress in life. So it is better if one turns positive in life to get motivated and work towards the right direction. Yes it is true, that one ...

Know All About The Reasons People Smoke On World No Tobacco Day 2010

Posted by subnirmala on Mon, 31 May 2010

On the occasion of the World No Tobacco Day, 31st May 2010, let us all take a vow to smoke no tobacco product today and think over all the reasons that people smoke and take effective steps to curb th...

Key To Efficiency And Good Health – Do Things Now.

Posted by subnirmala on Tue, 22 Jun 2010

Some of us tend to postpone things and believe that tomorrow will be that fine day to finish off all our accumulated work.  However postponing things till tomorrow or procrastination could be one of t...