Workouts for Flabby Belly

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen. Some of the exercises for the abdomen are as fol...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (3424)

Workouts for Flabby Thighs

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (3505)

Play for a While

It’s always good to play. Be it physical games or video games. Games are always games. It helps to keep the body and mind fit. As a child the only concentration one has is to play. The child waits for...   Read More

Posted by ThelmaSimon on Thu, 07 Mar 2013        (0)        (5054)

CURRY LEAVES

Ever wondered how a small leaf could do wonders for your health? A leaf that is considered as just an enhancing substance to your food can actually benefit you in a lot of ways. Many even throw them a...   Read More

Posted by ThelmaSimon on Wed, 06 Mar 2013        (0)        (5449)

Refreshing Bath

It is always good to take bath twice daily. But many people are in the habit of taking bath either in the morning or at night. It’s due to their cultural and familial beliefs. Some are habituated to t...   Read More

Posted by ThelmaSimon on Mon, 04 Mar 2013        (0)        (5260)

Workout for the Neck and Chin

Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see for yourse...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)        (4118)

Workouts for Troublesome Hips

Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the kne...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)        (3685)

Summer Round the Corner

The winter has passed by and its summer peeping inside. Very soon the climate will be changed to scorching heat and sweat. Its time to change the food habits and drinking pattern. Remember to keep you...   Read More

Posted by ThelmaSimon on Fri, 01 Mar 2013        (0)        (5101)

5 tips for boost your brain power-Exam tips

Check out on these 5 tips to boost your brain power as you prepare and face the exams 1) Positive Relationships: Take some time with friends & family and talk your concerns, your joy etc. A study amon...   Read More

Posted by HannahSP on Thu, 28 Feb 2013        (0)        (3219)

Food for the Mind-Exam Special

A quick study of students diet requirements during exams points to four major nutrients: iron, calcium, protein and carbohydrates. They are indispensable to good academic performance. Well, most of th...   Read More

Posted by HannahSP on Thu, 28 Feb 2013        (0)        (3651)