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Workouts for Flabby Thighs

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013

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Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wider than your shoulders and bend till your knees are at a 45 degree angle. Tighten your thighs and hold for five seconds and stand back up. Keep your back straight for good posture. Leg extension is a good isolated exercise when the purpose is to specially target the quadriceps muscles (front of the t... Read More

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flabby thighs | squats for thighs | hamstring curl | leg extension. |

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