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Workouts for Troublesome Hips

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013

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Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the knees, and lower into a squat, keeping the knees behind the toes. Stick your butt out behind you, but keep the torso upright and contracted. Press into the heels to stand up. Lunges target the gluteus and the hamstrings. Stand in a split stance, with feet about three feet apart. Hold weights in each ha... Read More

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workout for troublesome hips | lunges and gluteus | hamstrings and lunges | hip extension. |

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