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Obesity in children is also emerging as a major problem now-a-days, let alone the adults. The smartest way to keep oneself fit at any age is to eat healthy, perform good exercises [which cause movement of each and every part of the body], stock up on sleep and be aware of the problems obesity can cause.
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Replied on Tuesday, December 2, 2014 3:56 AM
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Exercise of course plays a very important role but treatment for obesity begins and ends with A Diet Plan. But this is precisely where we fail to persist. We start off really well though. An all fruit diet or a bowl of steamed veggies for breakfast. No looking at junk food. Taking the stairs to office. Having home cooked carb free lunch.
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Replied on Thursday, February 19, 2015 1:26 AM
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Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Exercise of course plays a very important role but treatment for obesity begins and ends with A Diet Plan. But this is precisely where we fail to persist. We start off really well though. An all fruit diet or a bowl of steamed veggies for breakfast. No looking at junk food.
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Replied on Friday, March 20, 2015 2:15 AM
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Agree it's a complex disorder but curable too
Match finder
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Replied on Tuesday, December 1, 2015 10:14 AM
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Diet control and exercise are only the ways to reduce obesity. If the fat is at alarming level based on tests, you can go for some bariatric surgery.
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Replied on Tuesday, December 1, 2015 10:12 AM
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