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SWEET TRUTHS ABOUT THE SWEET POTATO

Posted by HannahSP on Mon, 09 Dec 2013

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Sweet potato is now the "number one" in the health list of nearly every one.Just one boiled sweet potato contains 500% of our daily intake of Vitamin A, has some calcium, iron and potassium and can provide 37% of our Vitamin C requirement.All these in just 105 calories. It has no fat but 4% of dietary fibre.ESCAPE HEART ATTACKS WITH SWEET POTATOESSweet potatoes are a good source of Vitamin B6 which helps reduce the chemical homocysteine which is linked to degenerative diseases like heart attack.... Read More

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Sweet Potatoes | patties |

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