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4 foods to skip and 4 best foods to eat before bed-time

Posted by HannahSP on Sat, 07 Dec 2013

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4 FOODS TO SKIP1) WHITE RICESkip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compared with eating white rice less than once a month.2) REDUCED FAT PEANUT BUTTERWhen companies take out the fat,they have to add some thing back to make peanut butter taste delicious.In this case, it's extra sugar! Who wants that?Instead,spread regular,natural peanut butter on your sandwich for more of the good... Read More

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