Yoga Mudra for Students to Improve Memory and Intelligence

In yoga, Mudra means gesture using our fingers, body or mind. Mudra yoga and Ayurveda are related to each other. Our body is composed of Panchabhootha, that is five elements, which agni (fire), vayu (...   Read More

Posted by rajeevan2007 on Sat, 23 Dec 2017        (0)    (12805)    

Yakult daily for a healthier you

Have you ever heard of "Yakult"? It is a probiotic drink which contains Lactobacillus case strain Shirota, a good bacteria that helps our gastrointestinal flora.  In a recent study, it has been proven...   Read More

Posted by ennairam_23 on Wed, 26 Jan 2011        (4)    (8694)    

Young Children and Digital Media Use- A New Age Social Dilemma

As the world is turning more towards online means in daily living, one must not ignore how it is affecting this generation of young children in our country. With technological advancements and digital...   Read More

Posted by afreensanam on Wed, 02 Mar 2022        (0)    (8387)    

Yoga, meditation, exercise, nutrition, sanitation and health

Thinking about health of India, one is carried away by wild imaginations ranging from SRI SRI RAVISHANKAR's AOL, to Baba Ramdev, exercise classes on TV and clubs abound with exercises and nutritional ...   Read More

Posted by scverma on Wed, 22 Dec 2010        (0)    (7944)    

Yoga for smart life

Hi friends,Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance between bo...   Read More

Posted by zakirvenkitangu on Sat, 09 Jan 2010        (0)    (7011)    

Your Daily Cuppa Of Green Tea For Good Health

Green tea has numeorus benefits to its credit as far health is concerned.  They are rich in antioxidants and catechins.  Very often green tea is used as a dietary supplement to enhance overall health....   Read More

Posted by Antony76 on Fri, 07 Oct 2016        (0)    (5651)    

Yoga to Stay Young and boosting your Self Confidence

We are on our toes 24x7 and are pressured to work like a maniac to meet our desired targets and that’s the reason we look like zombies at the end of the day with no energy left with us. You can get ba...   Read More

Posted by Lachmi Deb Roy on Sun, 29 Apr 2012        (0)    (5145)    

You Can Help in Dengue Prevention - Stop Water Stagnation in Open Locations

India, since time immemorial, has been fighting to eradicate malaria. In fact, India is one of the first few countries to launch a national programme against malaria. Though the programme has changed ...   Read More

Posted by Dr.Rama.R on Tue, 02 Jul 2013        (0)    (5144)    

Yoga or Stretching Eases Low Back Pain

Yoga or Stretching Eases Low Back PainA new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved b...   Read More

Posted by medser on Tue, 01 Nov 2011        (0)    (4936)    

Yogic leg lifts for thunder thighs

In yoga, there are several versions of the leg lifts by which you can tighten and tone up this difficult region, starting from inner-outer thighs to the hip region. In fact, the butt shape determines ...   Read More

Posted by Lachmi Deb Roy on Sat, 25 Dec 2010        (0)    (4877)