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Yoga or Stretching Eases Low Back Pain

Posted by medser on Tue, 01 Nov 2011

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Yoga or Stretching Eases Low Back PainA new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved better than a self-care book, and their benefits lasted several months after the classes ended.Each year, Americans spend over $50 billion on low back pain. It is the most common cause of job-related disability and a leading reason for missed work. A variety of treatments are available, but none have... Read More

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