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Yakult daily for a healthier you

26
Jan

Have you ever heard of "Yakult"? It is a probiotic drink which contains Lactobacillus case strain Shirota, a good bacteria that helps our gastrointestinal flora.  In a recent study, it has been proven...   Read More

Posted by ennairam_23 on Wed, 26 Jan 2011        (4)    (5837)    

Yoga, meditation, exercise, nutrition, sanitation and health

22
Dec

Thinking about health of India, one is carried away by wild imaginations ranging from SRI SRI RAVISHANKAR's AOL, to Baba Ramdev, exercise classes on TV and clubs abound with exercises and nutritional ...   Read More

Posted by scverma on Wed, 22 Dec 2010        (0)    (5147)    

Yoga for smart life

09
Jan

Hi friends,Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance between bo...   Read More

Posted by zakirvenkitangu on Sat, 09 Jan 2010        (0)    (4044)    

Yoga Mudra for Students to Improve Memory and Intelligence

23
Dec

In yoga, Mudra means gesture using our fingers, body or mind. Mudra yoga and Ayurveda are related to each other. Our body is composed of Panchabhootha, that is five elements, which agni (fire), vayu (...   Read More

Posted by rajeevan2007 on Sat, 23 Dec 2017        (0)    (3653)    

Your Daily Cuppa Of Green Tea For Good Health

07
Oct

Green tea has numeorus benefits to its credit as far health is concerned.  They are rich in antioxidants and catechins.  Very often green tea is used as a dietary supplement to enhance overall health....   Read More

Posted by Antony76 on Fri, 07 Oct 2016        (0)    (2790)    

Yogic leg lifts for thunder thighs

25
Dec

In yoga, there are several versions of the leg lifts by which you can tighten and tone up this difficult region, starting from inner-outer thighs to the hip region. In fact, the butt shape determines ...   Read More

Posted by Lachmi Deb Roy on Sat, 25 Dec 2010        (0)    (2647)    

Yoga to Stay Young and boosting your Self Confidence

29
Apr

We are on our toes 24x7 and are pressured to work like a maniac to meet our desired targets and that’s the reason we look like zombies at the end of the day with no energy left with us. You can get ba...   Read More

Posted by Lachmi Deb Roy on Sun, 29 Apr 2012        (0)    (2638)    

Yoga or Stretching Eases Low Back Pain

01
Nov

Yoga or Stretching Eases Low Back PainA new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved b...   Read More

Posted by medser on Tue, 01 Nov 2011        (0)    (2567)    

Yummy Mummy Secrets

09
Dec

If you are celebrating motherhood, then start celebrating your body too. Being a mother is a fantastic experience, but my advice would be that one should not be a fool like me and stop taking of yours...   Read More

Posted by Lachmi Deb Roy on Fri, 09 Dec 2011        (0)    (2397)    

You Can Run

28
Nov

Running can emotionally calm you down and keep you weight in check at the same time. But make sure that you choose a soft ground for running and remember that you can take it up at any age. Stretch yo...   Read More

Posted by Lachmi Deb Roy on Mon, 28 Nov 2011        (0)    (2290)    





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