Yogic leg lifts for thunder thighs
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In yoga, there are several versions of the leg lifts by which you can tighten and tone up this difficult region, starting from inner-outer thighs to the hip region. In fact, the butt shape determines your thigh width also, so the yoga workout must cover the entire lower half of the body.Yogic Leg Lifts: Utthanpadasana (Stretched leg pose): Lie down on your back, raise your right leg, ensuring that it is at a right angle. Then do five to ten repeats. Inhale as you raise the leg, exhale as you dro...
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