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Yoga for smart life

Posted by zakirvenkitangu on Sat, 09 Jan 2010

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Hi friends,Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance between body, mind, and spirit improving life quality. The meaning of Yoga (Sanskrit) is “to unite”, to control.The continued practice of yoga will lead the people a sense of peace and well-being. It makes the body sting and flexible, improves breathing control, prevents muscle soreness, meliorate circulatory... Read More

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