Watch What you put into your Mouth

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power food. Egg...   Read More

Posted by Lachmi Deb Roy on Thu, 23 Jan 2014        (0)    (3686)    

Ways to Achieve Good Quality Sleep

Sleep is a naturally occurring phenomenon and an essential element in everyone’s life. Getting an insufficient sleep can definitely affect one’s recovery and can create lot of disturbances in person’s...   Read More

Posted by anilgolani on Thu, 23 Apr 2015        (0)    (3685)    

Workouts for Troublesome Hips

Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the kne...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)    (3675)    

Weight Loss - 2

This is a continuation of my previous blog on weight loss. If you follow all these steps sincerely you will surely shed those extra pounds. Step 5: Eat multiple small meals Instead of having 2/3 heavy...   Read More

Posted by Dr.Trupti on Thu, 28 Oct 2010        (0)    (3668)    

Ways To Nourish And Strengthen Your Brain

The human mind is as interesting as it is fragile. Neuroscientists trust that the cerebrum begins to lose some of its capacities by the age of 27. If you are in your late 20's or 30's, there is suffic...   Read More

Posted by Antony76 on Fri, 10 Jun 2016        (0)    (3643)    

Why you should brush at night??

Dental hygiene is something that many of us neglect. We can literally count it on our fingers, the number of visits we made to the dentist till now. Many of us, like me, have been spoon-fed that we sh...   Read More

Posted by Krishna Bora on Wed, 27 Feb 2013        (0)    (3621)    

Why Breast feeding is best for Babies?

Breast milk is the best for your baby. It has all the nutrition required to stay healthy and develop a strong immune system. Breast milk is the perfect food for your baby and for that reason it is adv...   Read More

Posted by Lachmi Deb Roy on Sun, 06 May 2012        (0)    (3606)    

What Motherhood is all about?

You became a mother by your own choice. You brought him or her into this world because you wanted it. The child did not ask to be born. So make your child your priority. When I became a mother looking...   Read More

Posted by Lachmi Deb Roy on Wed, 29 Aug 2012        (0)    (3602)    

When children are sleep deprived

Sleep is a state of unconsciousness in which the brain is more responsive to internal than to external stimuli. When you are sleeping the brain gradually becomes less responsive to visual, auditory an...   Read More

Posted by Lachmi Deb Roy on Sat, 25 Dec 2010        (0)    (3595)    

Work, Society and Stress: Women to Combat Many Challenges

The world is growing at fast pace and so are the opportunities and challenges. These challenges could act as burden of unusual demands posed by work or family or both. This condition could result in s...   Read More

Posted by Kriti Jain on Tue, 21 Apr 2015        (0)    (3587)