Water The Diet Champion

Two thirds of our body is comprised of water. Water is fundamental for our very presence, since it transports supplements and oxygen through the circulation system to the greater part of your body's c...   Read More

Posted by Antony76 on Tue, 09 Jun 2015        (0)    (3463)    

Ways to Achieve Good Quality Sleep

Sleep is a naturally occurring phenomenon and an essential element in everyone’s life. Getting an insufficient sleep can definitely affect one’s recovery and can create lot of disturbances in person’s...   Read More

Posted by anilgolani on Thu, 23 Apr 2015        (0)    (3432)    

Watch What you put into your Mouth

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power food. Egg...   Read More

Posted by Lachmi Deb Roy on Thu, 23 Jan 2014        (0)    (3429)    

Ways To Nourish And Strengthen Your Brain

The human mind is as interesting as it is fragile. Neuroscientists trust that the cerebrum begins to lose some of its capacities by the age of 27. If you are in your late 20's or 30's, there is suffic...   Read More

Posted by Antony76 on Fri, 10 Jun 2016        (0)    (3418)    

Weight Loss - 2

This is a continuation of my previous blog on weight loss. If you follow all these steps sincerely you will surely shed those extra pounds. Step 5: Eat multiple small meals Instead of having 2/3 heavy...   Read More

Posted by Dr.Trupti on Thu, 28 Oct 2010        (0)    (3415)    

What Motherhood is all about?

You became a mother by your own choice. You brought him or her into this world because you wanted it. The child did not ask to be born. So make your child your priority. When I became a mother looking...   Read More

Posted by Lachmi Deb Roy on Wed, 29 Aug 2012        (0)    (3414)    

When Sex Becomes Torturous!

Sexual intimacy forms a beautiful part of one’s life. But this beautiful experience can turn out to be really bitter if you are forced into unnatural sexual acts. Unnatural sex-an occurrence associate...   Read More

Posted by Lachmi Deb Roy on Wed, 14 Nov 2012        (0)    (3409)    

Why do I Crib?

Sometimes I sit down and think that how nice it would have been  had my life been a little different. We even crib over the fact about the way we look. There are a lot of things that cannot be changed...   Read More

Posted by Lachmi Deb Roy on Wed, 23 Jan 2013        (0)    (3403)    

Ways to a Healthy Heart

When you are working in the office, doing some desk job or working from home, you tend to get too attached to the chair and there is no other option, but to sit and work.  Remember long periods of sit...   Read More

Posted by Lachmi Deb Roy on Tue, 20 Dec 2011        (0)    (3400)    

Why Breast feeding is best for Babies?

Breast milk is the best for your baby. It has all the nutrition required to stay healthy and develop a strong immune system. Breast milk is the perfect food for your baby and for that reason it is adv...   Read More

Posted by Lachmi Deb Roy on Sun, 06 May 2012        (0)    (3374)