Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifically work out the forearms as they are exceptionally used in our daily life. We need to work on the biceps and triceps so that they can be toned. Sit on the gym ball with your feet flat on the floor. Holding the dumbbell, place your elbow on the inside of your thigh, just above the knee. Curl the dumbbell up towards y...
Read More