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Ways to Achieve Good Quality Sleep

Posted by anilgolani on Thu, 23 Apr 2015

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Sleep is a naturally occurring phenomenon and an essential element in everyone’s life. Getting an insufficient sleep can definitely affect one’s recovery and can create lot of disturbances in person’s wellbeing. Here are eight different things you can do for obtaining better quality sleep. 1. Stay in bed longer: Even if you find difficult to sleep, attempt to sleep for at least 7-8 hours and more than that if possible. This would help to improve your melatonin level and keep your cortisol level ... Read More

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sleep | Cortisol | Adrenal | Sleep quality |

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