This is a continuation of my previous blog on weight loss. If you follow all these steps sincerely you will surely shed those extra pounds. Step 5: Eat multiple small meals Instead of having 2/3 heavy meals, eat smaller meals throughout the day. This helps to keep up your metabolism. Avoid keeping a gap of more than 4 hours between two meals. What you could do is note down your total daily required calorie intake. Women can then divide it by 5 and for men by 6. You can then plan your meals accor...
Read More