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Watch What you put into your Mouth

Posted by Lachmi Deb Roy on Thu, 23 Jan 2014

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What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating. There are some food which are loaded with good nutrition and I call them my power food. Egg is the best power food according to me and I cannot do without my breakfast egg. Protein and an array of essential fatty acids, vitamins and minerals make eggs a food staple. You can have it any way you can hard boil them scramble them with little salt, pepper and spring onion or else poach them. ... Read More

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eating healthy | power food | goodness of garlic. |

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