Listen to the Call of Anna Hazare

The clean Gandhian aroma of ethics, morality and ‘Satyameva Jayate’ hangs in the air at Jantar Mantar where Anna Hazare has begun his fast unto death. He is, undoubtedly today’s Gandhi, fighting again...   Read More

Posted by Lakshmi Gopal on Wed, 06 Apr 2011        (0)    (4746)    

Snacks that help keep weight off

High fiber snacks namely raw vegetables, fruits, whole grain crackers, cereals, soups with lots of vegetables, 100 percent fruit or vegetable juice, nuts, dried fruits, buttermilk, skim milk, low fat ...   Read More

Posted by maulishree on Thu, 15 Mar 2012        (0)    (4745)    

Carbohydrates and Health problems!!!!

Folks if we are active and healthy with competent digestive function and no major food allergies ,we are safe to eat natural complex carbohydrates which are vegetales grains  and little fruits,without...   Read More

Posted by pallavi-78 on Mon, 22 Dec 2014        (0)    (4745)    

The dry eye

It is nothing but a symptom complex occuring as a sequale to deficiency or abnormality of tear film.Etiology: 1.Aqueous layer deficiency               2.Mucin deficiency               3.Lipid abnormal...   Read More

Posted by peebujoe on Thu, 30 Jul 2009        (0)    (4744)    

How To Make Music Therapy Work For You.

Music has been used in many spheres of medicine as a therapy for healing. It is quite true; music has had good and promising effects in providing relaxation, curing anxiety and stress problems and tre...   Read More

Posted by subnirmala on Fri, 09 Apr 2010        (0)    (4744)    

Normal weight obesity: Are you surprised?

Look at yourself …. You fit in a perfect athletic frame. For your height, your weight is more or less good and the BMI is normal too. But your recent body composition analysis at a local gym shows a c...   Read More

Posted by anuja@mohile on Sat, 27 Dec 2014        (0)    (4742)    

Action Plan To Reduce Your Fat Intake

Limit the serving of meat in your meals. See to it that this does not exceed 85-115 grams per serving. Instead opt for lean meat. Avoid red meat.Remove the skin from the poultry before eating eat. Thi...   Read More

Posted by Dr.Trupti on Sun, 31 Oct 2010        (0)    (4738)    

Be Physically Active – Enjoy Good Emotional Health.

Most of us today be it a housewife, a white collared employee or a computer professional is just caught up in the responsibilities of the job and find very less time to exercise or be physically activ...   Read More

Posted by subnirmala on Sat, 10 Apr 2010        (0)    (4736)    

All About The Factors Causing Mental And Emotional Problems.

It is easy for anyone to say that to enjoy good mental and emotional health one should be positive in life and build up good and fruitful relationships. It is also easy to say one should cultivate mut...   Read More

Posted by subnirmala on Fri, 09 Apr 2010        (0)    (4734)    

Smokers are lured by non-smoking ads

Can a non-smoking advertisement or sign actually drive people to smoke? According to a new psychological study, ‘no smoking’ signs and the visual image of cigarettes, evoke desire in smokers, whereby ...   Read More

Posted by Lakshmi Gopal on Fri, 06 May 2011        (0)    (4733)