Action Plan To Reduce Your Fat Intake
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Limit the serving of meat in your meals. See to it that this does not exceed 85-115 grams per serving. Instead opt for lean meat. Avoid red meat.Remove the skin from the poultry before eating eat. This can even be done before cooking.When buying a turkey, do not but a pre-basted turkey. It is often injected with coconut oil, butter or other fats.Resort to low fat cooking methods like- broiling, baking, grilling or roasting.After cooking soups or stew, chill them. Fat will congeal on it. Skim off...
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