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Carbohydrates and Health problems!!!!

Posted by pallavi-78 on Mon, 22 Dec 2014

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Folks if we are active and healthy with competent digestive function and no major food allergies ,we are safe to eat natural complex carbohydrates which are vegetales grains and little fruits,without the fear of getting fat, Infact complex carbs as we can say are the best sources of slowly released glucose,which is the best fuel for providing the energy we live on.Now again these complex carbs contains fiber and other materials that are digested slowly in our blood stream.They also contain vita... Read More

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