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Be Physically Active – Enjoy Good Emotional Health.

Posted by subnirmala on Sat, 10 Apr 2010

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Most of us today be it a housewife, a white collared employee or a computer professional is just caught up in the responsibilities of the job and find very less time to exercise or be physically active. Yes, modern industrialization and introduction of machines to do everything for us has reduced the amount of physical activity leading to various lifestyle diseases like diabetes, obesity, depression, stress and boredom in life. The need of the hour is in being physically active to remain strong ... Read More

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