Unlocking the potential of polyphenol rich foods for chronic disease prevention

"Unlocking the Potential of Polyphenol-Rich Foods for Chronic Disease Prevention" *Introduction:* Polyphenols, a class of micronutrients found in plant-based foods, have garnered significant attention...   Read More

Posted by Puvitha on Wed, 13 Nov 2024        (0)    (558)    

THE IMPORTANCE OF VITAMIN D: DEFICIENCY, DIET, AND LIFESTYLE TIPS

Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It is essential for bone health, immune function, and even mental well-being. Yet, vitamin D defici...   Read More

Posted by sabura refana on Sat, 19 Oct 2024        (0)    (463)    

POSITIVE AND NEGATIVE EFFECTS OF CAFFEINE ON ATHLETIC PERFORMANCE

POSITIVE AND NEGATIVE EFFECTS OF CAFFEINE ON ATHLETIC PERFORMANCE  Caffeine is an organic compound found in the seeds and leaves of certain plants. Caffeine in coffee is mostly derived from Coffea ara...   Read More

Posted by Dafni Stephen on Thu, 10 Oct 2024        (0)    (447)    

Early intervention in Autism

What are autism spectrum disorders (ASD)?Autism is a neurodevelopmental disorder which affects the ability of a child to interact with the society.Autism is said to encompass a spectrum of disorders s...   Read More

Posted by samatha-mathew on Wed, 09 Oct 2024        (0)    (431)    

Breaking Down PCOS: A Path to Better Health and Wellness

“Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that typically affects women during their reproductive years, often starting in adolescence. It occurs when there is an imbalance in rep...   Read More

Posted by chhayabless on Tue, 11 Feb 2025        (0)    (403)    

The Importance of Mental Health in Children an Overview

"It is easier to build strong children than to repair broken men."— Frederick Douglass A child’s life is precious, and their mental health plays a crucial role in their overall development, just as mu...   Read More

Posted by chhayabless on Wed, 12 Feb 2025        (0)    (399)    

Navratri Fasting: A Holistic Approach to Health and Spirituality

Why is Navratri Celebrated?Navratri is a festival that symbolizes the victory of good over evil, celebrated over nine nights and ten days. It is a time for prayers, fasting, and cultural festivities, ...   Read More

Posted by Vengatalakshmi N on Tue, 08 Oct 2024        (0)    (351)    

Beyond the Rash : The Lingering Sting of PHN

Understanding PHN : Post herpetic neuralgia (PHN)  is a chronic pain condition affecting nerves , which commonly develops as a reinfection after shingles. The Varicella zoster virus that is known to c...   Read More

Posted by SHANMATHI R on Thu, 06 Mar 2025        (0)    (313)    

Fear of DENTIST

Tooth pain is scary, but Dentists are even more scarier, It seems that our parents and ancestors had used dentists as ghost stories to discipline children, which i believe has turned into subconscious...   Read More

Posted by geethanjaliravindran on Tue, 25 Feb 2025        (0)    (276)    

Importance of Yoga - From Stress To Inner Peace

Yoga is an art that has been performed in India since millions of years ago. Its main aim is to make the person's mind free , happy and improve the lifestyle of the individual. On JUNE 21, Internation...   Read More

Posted by Sakshi_singh on Mon, 17 Mar 2025        (0)    (228)