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THE IMPORTANCE OF VITAMIN D: DEFICIENCY, DIET, AND LIFESTYLE TIPS

Posted by sabura refana on Sat, 19 Oct 2024

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Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It is essential for bone health, immune function, and even mental well-being. Yet, vitamin D deficiency is surprisingly common, affecting millions of people worldwide. Understanding its importance, how to prevent deficiency, and adopting diet and lifestyle strategies can significantly improve health.The Importance of Vitamin DVitamin D is a fat-soluble vitamin that helps the body absorb calcium a... Read More

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