You Can Run

Running can emotionally calm you down and keep you weight in check at the same time. But make sure that you choose a soft ground for running and remember that you can take it up at any age. Stretch yo...   Read More

Posted by Lachmi Deb Roy on Mon, 28 Nov 2011        (0)        (4659)

Yoga or Stretching Eases Low Back Pain

Yoga or Stretching Eases Low Back PainA new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved b...   Read More

Posted by medser on Tue, 01 Nov 2011        (0)        (4946)

Yakult daily for a healthier you

Have you ever heard of "Yakult"? It is a probiotic drink which contains Lactobacillus case strain Shirota, a good bacteria that helps our gastrointestinal flora.  In a recent study, it has been proven...   Read More

Posted by ennairam_23 on Wed, 26 Jan 2011        (4)        (8705)

Yogic leg lifts for thunder thighs

In yoga, there are several versions of the leg lifts by which you can tighten and tone up this difficult region, starting from inner-outer thighs to the hip region. In fact, the butt shape determines ...   Read More

Posted by Lachmi Deb Roy on Sat, 25 Dec 2010        (0)        (4885)

Yoga, meditation, exercise, nutrition, sanitation and health

Thinking about health of India, one is carried away by wild imaginations ranging from SRI SRI RAVISHANKAR's AOL, to Baba Ramdev, exercise classes on TV and clubs abound with exercises and nutritional ...   Read More

Posted by scverma on Wed, 22 Dec 2010        (0)        (7953)

Yoga for smart life

Hi friends,Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance between bo...   Read More

Posted by zakirvenkitangu on Sat, 09 Jan 2010        (0)        (7012)