Running can emotionally calm you down and keep you weight in check at the same time. But make sure that you choose a soft ground for running and remember that you can take it up at any age. Stretch your limits a little at a time and you will be surprised to look back to see just how far you have come. While running be careful with your posture because wrong posture can lead to terrible knee pain. Buy good running shoes and gear. Keep yourself hydrated. Don’t starve yourself. Just eat a well bala...
Read More