Workouts for Flabby Belly

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen. Some of the exercises for the abdomen are as fol...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (3453)

Workouts for Flabby Thighs

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (3522)

Workout for the Neck and Chin

Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see for yourse...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)        (4146)

Workouts for Troublesome Hips

Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the kne...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)        (3705)

Why you should brush at night??

Dental hygiene is something that many of us neglect. We can literally count it on our fingers, the number of visits we made to the dentist till now. Many of us, like me, have been spoon-fed that we sh...   Read More

Posted by Krishna Bora on Wed, 27 Feb 2013        (0)        (3655)

WALK, TALK AND LAUGH OUT OF STRESS

Research has revealed that you can literally "WALK, TALK & LAUGH" out of your stress & worries.BEATING STRESS IS NOW JUST A WALK IN THE PARK, WHY?Medical studies have revealed that walking not only co...   Read More

Posted by HannahSP on Thu, 07 Feb 2013        (0)        (3488)

Why do I Crib?

Sometimes I sit down and think that how nice it would have been  had my life been a little different. We even crib over the fact about the way we look. There are a lot of things that cannot be changed...   Read More

Posted by Lachmi Deb Roy on Wed, 23 Jan 2013        (0)        (3576)

What Women Suffer from

There are various illnesses that women suffer from. Today’s women need to be both emotionally and mentally fit. She has to face challenges both at home and outside and deal with them in an effective m...   Read More

Posted by Lachmi Deb Roy on Sat, 05 Jan 2013        (0)        (3290)

When He looks Better than You

It becomes a big complex when your partner looks better than you. He is good looking and you are not. He fell in love with you and swept you off your feet. As years pass by, I have heard that many of ...   Read More

Posted by Lachmi Deb Roy on Mon, 31 Dec 2012        (0)        (3260)

Why we are Better than our Grandmothers

We are definitely better off than our grandmothers and mothers. Not because of anything else, but modern medicines have definitely become a blessing in disguise for us. We can choose what we want be i...   Read More

Posted by Lachmi Deb Roy on Tue, 18 Dec 2012        (0)        (3353)