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WALK, TALK AND LAUGH OUT OF STRESS

Posted by HannahSP on Thu, 07 Feb 2013

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Research has revealed that you can literally "WALK, TALK & LAUGH" out of your stress & worries.BEATING STRESS IS NOW JUST A WALK IN THE PARK, WHY?Medical studies have revealed that walking not only combats the risk of developing life threatening diseases such as cancer, heart attack, stroke, depression and dementia, but it's a sure cure or medicine to stress and anxiety.NOW, YOUR HOUSE HOLD CHORES CAN PUT A SPRING IN YOUR STEP! HOW?A research survey team asked 19,842 people how much and what typ... Read More

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walking benefits | talking benefits | laughing therapy |

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