THE MAGICAL HEALTH PROPERTIES OF FENUGREEK

Prophet Mohammed commended the miraculous worth of fenugreek and remarked, "If people know what there is in fenugreek, they would buy it by paying its weight in gold."Fenugreek as an anti-cancer agent...   Read More

Posted by HannahSP on Tue, 09 Jul 2013        (0)        (4985)

TIPS TO GET HEALTHY AND STAY HEALTHY

1.  EAT A HEALTHY BREAKFAST 2. EAT A VARIETY OF FOODS. SIMILAR TYPE OF FOODS MAKES A PERSON BORE. 3. TAKE A GOOD QUALITY OF  MULTIPLE VITAMINS/ MINERALS. 4. INCLUDE WHOLE GRAINS AND FIBER IN YOUR DIET...   Read More

Posted by parul gupta on Tue, 25 Jun 2013        (0)        (3977)

The Healthy Way to Beat Blemishes

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand are...   Read More

Posted by Lachmi Deb Roy on Tue, 04 Jun 2013        (0)        (3703)

Talk Out

Depression and feelings of loneliness are the most commonly seen factors for every individual on a daily basis. The reasons for the same vary from person to person. For some it may be family or person...   Read More

Posted by ThelmaSimon on Mon, 11 Mar 2013        (1)        (5625)

Take a Nap – Improve your Cognition

It is very important to take a nap between the daily chores of activity apart from the regular night sleep. This is a way to boost your cognition for better performance of work. A short nap of 20 – 60...   Read More

Posted by ThelmaSimon on Tue, 19 Feb 2013        (1)        (5242)

The Process and Benefits of Art Therapy

The process of art therapy starts like this when the patient is given paper and pencils, crayons etc. It may be a closed session with the psychotherapist or a group session depending on the patient’s ...   Read More

Posted by Lachmi Deb Roy on Thu, 14 Feb 2013        (0)        (4062)

The Special “Drugs” For Some Musicians

We all are aware of rock and metal music. Some people like me have no idea what happens on the stage and to the crowd while they are performing.  But next time when you are watching a rock concert, pl...   Read More

Posted by Krishna Bora on Wed, 06 Feb 2013        (0)        (3651)

The Power of G for your Health

Proper functioning of liver is very important because our eyes, heart, brain, joints and kidney are all dependent on good liver activity. Garlic contains compounds that activate enzymes responsible fo...   Read More

Posted by Lachmi Deb Roy on Wed, 06 Feb 2013        (0)        (3244)

The Right Food for the Right Sugar Level

*Breakfast cereals can be misguide you badly.  Avoid sugar laden, flavored cereal and opt for rolled oats and sugar free muesli. *Avoid white bread, no matter how tempting it is. Opt for brown bread, ...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Dec 2012        (0)        (3252)

The truth about Glycemic index

Low glycemic index food is the craze for people who wants a healthy body and a fabulous skin. The food we eat has an impact on our health.  Carbohydrates that break down faster and release glucose imm...   Read More

Posted by Lachmi Deb Roy on Wed, 12 Dec 2012        (0)        (4111)