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Take a Nap – Improve your Cognition

Posted by ThelmaSimon on Tue, 19 Feb 2013

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It is very important to take a nap between the daily chores of activity apart from the regular night sleep. This is a way to boost your cognition for better performance of work. A short nap of 20 – 60mins before 4pm daily revitalizes your body. This has been researched upon and conclusions made that they help in many ways to promote not just the cognition but also the overall health. Many a times post lunch we never feel to work or sit in a class. This is because our body automatically asks for ... Read More

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