Go Nutty and Lower Your Blood Pressure - Part II

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (4069)

Go Nutty and Lower Your Blood Pressure -Part 1

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress. The National Institutes of Health in cooperation with "The National ...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (3903)

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and u...   Read More

Posted by HannahSP on Mon, 21 Oct 2013        (0)        (3692)

Giving yourself a Diwali gift of "A better body and a clearer mind"!

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3018)

Get Energized....By Having A Healthy Breakfast....

During the morning hours many of us are too busy washing up, getting our children ready to school, getting their lunch boxes ready, walking a dog or even preparing lunch, the list goes on and on. We a...   Read More

Posted by pallavi-78 on Mon, 07 Oct 2013        (0)        (4158)

GO RUN!!!! Road is for Free....

“There is no gain without pain” -the proverb is apt for all those persons who want to lead a healthy life ahead!! Now folks lets talk about running, all of us are running in our daily lives behind som...   Read More

Posted by pallavi-78 on Tue, 17 Sep 2013        (0)        (3805)

Go Natural with your Skin

Using face mask is one of the fastest way to get a healthy glow to your skin.  You can apply a mask as often as once a week, but make sure that you gently cleanse your skin first so that the mask can ...   Read More

Posted by Lachmi Deb Roy on Thu, 22 Aug 2013        (0)        (3701)

Gut Microbes Increase Risk of Heart Disease When They Act Upon Certain Food Compounds

Obesity, high cholesterol, high blood pressure and lifestyle factors like smoking, lack of exercise are the most commonly suspected causes for heart attack or stroke. However, every now and then we co...   Read More

Posted by Raja Nandhini on Thu, 16 May 2013        (1)        (4251)

Goodness of Pumpkins

Did you know pumpkins are excellent for our health? They are virtually fat-free and help in reducing cholesterol. Dried roasted pumpkin seeds are great source of protein, vitamins, minerals and omega-...   Read More

Posted by Lachmi Deb Roy on Tue, 22 Jan 2013        (0)        (3317)

Go Organic or not?

Organic food is prepared according to the norms set down by an organic certifying body. It is food prepared and processed without any chemicals. It does not have any chemical fertilizers or preservati...   Read More

Posted by Lachmi Deb Roy on Mon, 10 Dec 2012        (0)        (3674)