Did you know pumpkins are excellent for our health? They are virtually fat-free and help in reducing cholesterol. Dried roasted pumpkin seeds are great source of protein, vitamins, minerals and omega-3 fatty acids. Since it is so high in vitamins and fibre it helps in improving immunity and fight free radicals. It is packed with B-complex group of vitamins such as folates, niacin, vitamin-B-6, thiamin and pantothenic acid and minerals like copper, calcium, iron and phosphorus. It helps to fight ...
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