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Diet and nutrition

Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.
Support Groups (37)

Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish have less heart disease and diabetes.

Join our online group on the advantages of eating fish foods. Ask questions, share experiences, and learn more.

Anti-Ageing and Benefits of Red Wine

Red wine contains an ingredient called ‘resveratrol’ that, according to one researcher, extended the lifespan of all the life forms (yeast, worms, fruit flies, mice) they fed it to. Will it have the same effect on humans? Officially the answer is that more research is needed. But the benefits of red wine have been known a long time.

Join the conversation about anti-ageing, red wine, and resveratrol by becoming a member of this online group.

Atkins Diet

The Atkins diet is a controversial low-carbohydrate diet that is supposed to help people lose weight by forcing their bodies to burn fat – instead of carbohydrates – for energy. People on an Atkins diet cut down on carbohydrates, but they are allowed to eat high-fat foods that most health care professionals tell people to avoid.

Join our online group on the Atkins diet to learn more about this diet from health care professionals and people who have tried the diet.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD is the most studied childhood psychiatric disorder. Children affected by this condition have problems at home and school and also while interacting with their fellow students and peers.

A child with ADHD needs your special care, and also understanding of his peers and educators. If you’re looking for help, this support group is the place to be.

Binge Eating : The Pleasure and Pain

Though rarely recognized, binge eating is the most common of all eating disorders. Surprisingly more common than anorexia or bulimia! Emotional eating is often a pattern of eating characterized by a voracious appetite, consuming large amounts of food quickly, and an eating tendency that goes out of control.

Want to be cured of the pangs of binge eating? Here’s help at our support group where you can network with others facing the same difficulties, and also gain advice from doctors.

Bubbles and Brews - Alcohol Facts

Alcohol is a part of many kinds of drinks: beers, wines, and spirits. Many people consider drinking alcoholic beverages a fashionable thing to do, but alcohol is addictive when you take too much of it, and alcoholism is a disease that destroys individuals and families.

Join our online group on alcohol. Ask questions, share experiences, and learn more.

Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the levels of particular micronutrients (especially iron and Vitamin A) to toxic levels.

Learn more by joining our online group on calcium and vitamin supplements and talking to experts who know.

Campylobacteriosis

Campylobacteriosis is a common bacterial infection that causes diarrhea, abdominal cramps, and fever. It is usually not serious and resolves within a week, unless the infection spreads to the blood.

Join our online group on campylobacteriosis and learn more by asking questions, getting answers from experts, and sharing experiences.

Chinese Green Tea

Is there an enigma chemical that’s behind the mystical ancient concoction of the Chinese green tea? Yes, say researchers. The answer lies in the fact it is rich in powerful anti-oxidants like EGCG, which has the power of inhibiting the growth of cancer cells as well as killing cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

For more details on its benefits, history and also its harmful effects, join our Chinese Green Tea support group today.

Cow’s Milk

Milk is an opaque white liquid produced by the mammary glands of mammals like cow, goat, camel and human beings. It provides the primary source of nutrition for newborn mammals before they are able to digest other types of food.







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