Top 5 Nutrient-Rich Vegetarian Foods that Help Us Live Longer, Healthier Life
These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, reduce chronic diseases, and promote longevity...
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Thermogenic Food for Weight Loss
Energy is needed to digest the ingested food. Diet induced thermogenesis (DIT) is defined ‘a percentage, is the energy used to break down food once it has been consumed’...
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Top 14 Health Benefits of Matcha Tea
Matcha tea is power-packed with healthful plant chemicals and antioxidants that provide astonishing health benefits. Read this article to know 14 proven advantages of matcha tea plus learn how to prepare this Japanese tea...
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Mint It All!
A popular garden herb, mint has earned worldwide fame both in the kitchen as well as health. A tasty garnish and rich in Vitamins this tiny herb has more to offer but we fail to mint it all out of it...
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Super Foods to Keep you Hydrated this Summer
Summers days are long, hot and sweaty, and can leave you feeling de-hydrated and tired. Read on to find more about the foods that will keep you hydrated and maintain your energy levels on these long and hot days...
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Sip Your Way to Glowing Skin: 7 Best Morning Drinks
Want clear, radiant skin? Start your day with these 7 powerful morning drinks, perfect for both boys and girls to achieve a glowing complexion...
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Essential Foods for a Healthy Detox
Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods...
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Chinese Green Tea - Health Benefits - Harmful Effects - FAQs
Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae)...
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